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In Chinese Medicine and Qigong, each season is aligned with one of the five elements. Summer, which begins on June 20th in the Pacific...

The Graceful Power of Movement Aging doesn't have to mean slowing down, in fact as we move with intention and mindfulness, we can support...

In today's fast paced world, stress can feel inescapable. From work and family to demands of the constant buzz of technology, our nervous...

In Qigong, we often say that the breath is life. It's the very first thing that we do when we are born into this world, and the last...