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Hello Qi friends, it has been a little while since my last blog, i'm excited to share this one with you today. Breathing is something we do over 20,000 times a day, yet how we breathe can completely change how we feel. In Qigong and Chinese medicine, the breath is more than air, it is energy, nourishment, and the bridge between the body and the mind. One of the simplest yet most powerful shifts we can make is by inhaling through the nose, not through the mouth. Why? This isn'

In Chinese Medicine and Qigong, each season is aligned with one of the five elements. Summer, which begins on June 20th in the Pacific...

The Graceful Power of Movement Aging doesn't have to mean slowing down, in fact as we move with intention and mindfulness, we can support...

In today's fast paced world, stress can feel inescapable. From work and family to demands of the constant buzz of technology, our nervous...