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In Chinese Medicine and Qigong, each season is aligned with one of the five elements. Summer, which begins on June 20th in the Pacific...

The Graceful Power of Movement Aging doesn't have to mean slowing down, in fact as we move with intention and mindfulness, we can support...

In today's fast paced world, stress can feel inescapable. From work and family to demands of the constant buzz of technology, our nervous...

In Qigong, we often say that the breath is life. It's the very first thing that we do when we are born into this world, and the last...

In a world that moves so fast, it's easy to forget the importance of slowing down and tending to ourselves. We often hear the terms...

As the days grow longer and nature begins to bloom, we find ourselves transitioning into the vibrant and awakening season of spring. In...

Qigong and Tai Chi Flow are ancient Chinese practices that have been gaining popularity in recent years for their numerous health...

Are you looking for a way to reduce stress, relieve pain, and improve your overall well-being? Look no further than the transformative...