How Qigong calms the nervous system and transforms stress into vitality

In today's fast paced world, stress can feel inescapable. From work and family to demands of the constant buzz of technology, our nervous system often lives in a state of overdrive. There is however, a time tested practice that offers a way back to balance, health, and inner peace: Qigong.

The impact of stress on mind, body, and health.

Stress isn't just a feeling, it's a full body experience. When we are overwhelmed, our sympathetic nervous system kicks in. This is our "fight or flight" mode. This is great if we are being chased by a tiger... It sharpens our senses and prepares us for danger, but when it stays to long, it becomes harmful. Chronic stress accounts for up to 89% of Dr. visits and can be linked to many things, such as-

• Anxiety and depression

• Heart disease and high blood pressure

• Weakened immune response

• Headaches and body aches

• Digestion problems and heart burn

• sleep disturbances

• Inflammation and chronic pain

• Plus many more...

Our bodies were never meant to live in survival mode all day, every day. This is where the Parasympathetic nervous system- our" Rest and Digest" mode comes in. Activating this system is essential for healing, relaxation. and long term health- vitality and longevity.

Qigong: A gentle yet powerful practice for our nervous system.

Qigong (Pronounced Chee Gung) is an ancient Chinese healing internal art that combines slow, intention movement combined with breathwork, moving meditation, and visualization. It's not just a form of exercise, it's a nervous system healer. Here's how Qigong supports a shift from stress to serenity.

1)Activates the Parasympathetic nervous system.

Qigong encourages deep abdominal breathing, slowing down the heart rate, activating the vagus nerve, moving the diaphragm, and calming the brain. This shifts the body out of sympathetic overdrive and into the parasympathetic state, where true healing begins. This shift reduces stress & anxiety and helps us to be emotionally balanced.

2) Regulates breath and heart rhythm.

Breath is a direct bridge to the nervous system. Qigong teaches breath awareness and rhythm, which helps regulate the vagus nerve, lower cortisol levels, and improve our over all well-being. including but not limited to respiratory and circulation function.

3) Soothes the mind through gentle, rhythmic movement.

Unlike high impact workouts, Qigongs flowing movements relax the muscles and reduce tension in the body. in fact, body builders, athletes, and runners can benefit immensely from a regular Qigong practice. The movements of Qigong act like a moving meditation, grounding the mind and anchoring the body in the present moment. Qigong is also excellent for building strength in a gentle way and promoting balance to help prevent falls.

4) Balance the energy system (Qi).

In Chinese medicine, stress is seen as a disruption in the flow of QI, (life force energy). Qigong helps smooth and strengthen this flow, creating harmony throughout the body's organ systems, especially those affected by stress like the liver, heart, lungs, spleen, and kidneys.

5) Supports emotional resilience.

With regular practice, Qigong improves self awareness and emotional regulation. Practitioners report greater feelings of peace, joy, and inner strength, especially during challenging times.

6) Improves sleep and restorative states.

As the nervous system calms, deep rest and better sleep often follows. Qigong has been shown to improve sleep quality, which is essential for brain detox, hormone balance, and mental clarity.

From stress to joy: Qigong as a way of life.

By gently working with the breath, body, and mind, Qigong does more than reduce stress. It restores vitality, deepens joy, and strengthens your connection to life.

Whether you are seeking relief from chronic anxiety, chronic pain, or simply looking to live a more peaceful life, Qigong offers a path. It meets you where you are and gently invites you into a state of harmony.

At Breath of Qigong- Meditation in Motion, we focus on practices that support emotional wellness, balancing the nervous system, and cultivate a life of greater ease and meaning. You're invited to join us for an in person class, private session, or have us host your next private or work event. Discover how Qigong can help you shift from simply surviving to truly thriving.

Have a blessed day!