In person Class Schedule & Events
Chi-Lates coming in October 2025
Where East meets West in mindful movement.
Join us for a one of a kind fusion program of Qigong, Tai Chi Flow, & Pilates.
This 4 week series is held every Monday evening beginning on 10-6-25 and ending on Monday 10-27-25.
Class will be held at Ridgefield Physical Therapy.
Click tab below for more details.
Wednesdays
11:30am-12:30pm
Located at Tailored Fitness
208 Pioneer St. Ridgefield WA
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Qigong & and Tai Chi Flow
Connect with your breath, body and internal vital life force energy in this dynamic class designed to reduce stress, promote physical & emotional balance, strengthen the lower body, increase circulation, alleviate chronic pain, and so much more.
This class is done standing and involves standing flows and walking flows. This class may not be suitable for chair use, however modifications can be made to suite your needs.
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Saturday classes for the month of September.
9-27-2025
11:00am-12:00pm
Located at Tailored Fitness
208 Pioneer St. Ridgefield, WA
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Qigong Flow
Connect with your body and your internal vital life force energy. Combine mindful movement, deep breathing, and focused intention to cultivate and balance the body's energy, through a series of fluid movements and flows.
Qigong flow offers a rejuvenating experience, leaving you feeling centered, relaxed, and refreshed. Excellent for building strength, promoting balance, calming the mind, and building energy.
beginner friendly!
This class is suitable for standing and seated chair Qigong.
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Join us for September Qigong and Tai Chi Flow in the park​
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"Donation based class"
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Morning Qigong and Tai Chi Flow
9-8, 9-15, 9-22, & 9-29
Mondays 10:00am-11:00am
Abrams Park near the green stage
400 Abrams Park Rd. Ridgefield, WA
98642
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Evening Qigong Flow
9-11, 9-18, & 9-25
Thursdays 6:15pm-7:15pm
Abrams Park near the green stage
400 Abrams Park Rd. Ridgefield, WA
98642
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classes in the park are by donation through the month of September only!
Drop in only!
Bring a mat, water, and an open heart.
Lets flow together!
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Classes are updated here as they are added
Pricing
Drop in: Classes $20.00
No pre registration required!
Five class pass for only $85.00 "Use within 6 months"
Five class pass for 55+ and Veterans only $75.00
Private one on one session $45.00 for Qigong session.
Private on on one healing session with sound therapy, Qigong session, and personalized plan, only $75.00
Corporate events and large group events:
"Contact us for more information on special rates."
Payment is due at time of class.
We accept Visa credit/Debit
Venmo
Cash
Qigong Classes and Tai Chi Flows
Classes begin with connecting to the breath, followed by gentle warm-ups and stretches designed to clear tension and promote circulation. We then drop into meditative Standing or seated Qigong flows with a focus on building vital life force energy in the body, balancing emotions, and nourishing our internal organs through intention and movement.
Classes end with a seated guided sound bowl meditation.
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Seated Qigong is also a fantastic way to promote energy, circulation, and ease tension and stiffness. If you are someone limited in mobility, recovering from an injury or illness, and working towards better balance chair Qigong is a excellent fit. Chair Qigong is available at all classes with the exception of Tai Chi walking. Modifications are provided to suit your needs.
Please read class descriptions to find the best suited class for you.
Looking to host an event?
Are you hosting a corporate or private event?
Bring the power of Qigong to your workplace or private event.
Elevate your teams well-being and performance with a Qigong session tailored specifically for corporate and private gatherings.
Qigong is a powerful tool to reduce stress, improve focus, and to foster a positive, energized atmosphere.
Through gentle, flowing movements and guided breathwork, I help participants release tension, boost mental clarity, and promote balance.
Whether your looking to enhance a team building event, wellness day, or private retreat, my sessions are designed to create a calm and cohesive environment that supports overall health and productivity.
Let's make your event both refreshing and transformative.
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Contact me today for information and book your upcoming event.
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Testimonials
After just a few classes with Joellene my knee pain diminished. I have now been attending classes for a year and I feel amazing.
-Debbie
I fully enjoy the Qigong and Tai Chi Flow classes. It really helps with my anxiety and over thinking mind. I have even used some of the techniques she has taught me while waiting at the Dr's office to reduce stress, it works...
-Donna
My flexibility has improved drastically. The flows have allowed me to touch my toes with ease and really relaxes my body and my mind.
-TJ
Extending a heartfelt thank you on behalf of the Nurses Organization of Veterans Affairs for you participating in our conference by providing some great meditation exercises and introducing our attendees to the art of Qigong. Several attendees approached me with positive feedback. It was an absolute pleasure having you!
-Jessica
​​Thanks so much for coming and teaching Qigong to the girls on the volleyball team, the absolutely loved it!
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-Ridgefield Highschool