In person Classes & Events
Wednesdays
11:30am-12:30pm "Drop-ins welcome"
Located at Tailored Fitness
208 Pioneer St. Ridgefield WA
" No class will be held on 11-26-25"
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Qigong & and Tai Chi Flow
Connect with your breath, body and internal vital life force energy in this dynamic class designed to reduce stress, promote physical & emotional balance, strengthen the lower body, increase circulation, alleviate chronic pain, and so much more.
This class is done standing and involves standing flows and walking flows. This class may not be suitable for chair use, however modifications can be made to suite your needs. This class is for all fitness levels and adult age groups. Find your balance and support your well-being with Qigong and Tai Chi Flow.
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Saturday classes for the month of October.
11-08-2025 "Drop-ins welcome"
11:00am-12:00pm
Located at Tailored Fitness
208 Pioneer St. Ridgefield, WA
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11-22-2025 "Drop-in class"
11:00am-12:00pm
Located at Tailored Fitness
208 Pioneer St. Ridgefield, WA
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Qigong Flow
Connect with your body and your internal vital life force energy. Combine mindful movement, deep breathing, and focused intention to cultivate and balance the body's energy, through a series of fluid movements and flows.
Qigong flow offers a rejuvenating experience, leaving you feeling centered, relaxed, and refreshed. Excellent for building strength, promoting balance, calming the mind, and building energy.
beginner friendly!
This class is suitable for standing and seated chair Qigong.
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Mondays:​
6:45pm-7:45pm
Hosted at East Ridgefield CrossFit
Hosted by Joellene Skoog &
Anna Calloway
7509 S 5th St. STE 121
Ridgefield, WA
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Chi-Lates:
Chi-Lates is a brand new fusion program, a one of it's kind blending the best of Qigong, Tai Chi Flow, and Pilates - where East meets West in Mindful movement. This is a one of a kind class you won't find anywhere else in the area where we bring ancient wisdom of Chinese medicine together with modern core-strengthening techniques.
Each class is designed to support your whole self, body, mind, and energy.
This class is open to all levels.
Classes are especially supportive for those who want to gently rebuild strength, seek stress and anxiety relief in a safe and supportive setting, and wish to enhance balance, spinal health, flexibility, and energy flow through mindful movement.
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Classes are updated here as they are added
More offerings
​Drop ins are always welcome for regular scheduled classes.
Private one on one Qigong session $45.00. This is great for those with mobility restrictions, those recovering from illness, or recovering from an injury. If you find yourself unable to leave your home to join a class, this is a great option for you. One on One classes are designed to fit your specific needs.
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Corporate events and large group events:
"Contact us for more information on special rates."
Payment is due at time of class or by pre registering online through the class schedule booking page.
We accept Visa credit/Debit
Venmo
Cash
Qigong Classes and Tai Chi Flows
Classes begin with connecting to the breath, followed by gentle warm-ups and stretches designed to clear tension and promote circulation. We then drop into meditative Standing or seated Qigong flows with a focus on building vital life force energy in the body, balancing emotions, and nourishing our internal organs through intention and movement.
Classes end with a seated guided sound bowl meditation.
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Seated Qigong is also a fantastic way to promote energy, circulation, and ease tension and stiffness. If you are someone limited in mobility, recovering from an injury or illness, and working towards better balance chair Qigong is a excellent fit. Chair Qigong is available at all classes with the exception of Tai Chi walking. Modifications are provided to suit your needs.
Please read class descriptions to find the best suited class for you.
Looking to host an event?
Are you hosting a corporate or private event?
Bring the power of Qigong to your workplace or private event.
Elevate your teams well-being and performance with a Qigong session tailored specifically for corporate and private gatherings.
Qigong is a powerful tool to reduce stress, improve focus, and to foster a positive, energized atmosphere.
Through gentle, flowing movements and guided breathwork, I help participants release tension, boost mental clarity, and promote balance.
Whether your looking to enhance a team building event, wellness day, or private retreat, my sessions are designed to create a calm and cohesive environment that supports overall health and productivity.
Let's make your event both refreshing and transformative.
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Contact me today for information and book your upcoming event.
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Testimonials
After just a few classes with Joellene my knee pain diminished. I have now been attending classes for a year and I feel amazing.
-Debbie
I fully enjoy the Qigong and Tai Chi Flow classes. It really helps with my anxiety and over thinking mind. I have even used some of the techniques she has taught me while waiting at the Dr's office to reduce stress, it works...
-Donna
My flexibility has improved drastically. The flows have allowed me to touch my toes with ease and really relaxes my body and my mind.
-TJ
Extending a heartfelt thank you on behalf of the Nurses Organization of Veterans Affairs for you participating in our conference by providing some great meditation exercises and introducing our attendees to the art of Qigong. Several attendees approached me with positive feedback. It was an absolute pleasure having you!
-Jessica
​​Thanks so much for coming and teaching Qigong to the girls on the volleyball team, the absolutely loved it!
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-Ridgefield Highschool