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Classes
Achieve greater physical health, mental clarity, and emotional balance
Each class concludes with a guided Tibetan sound bowl meditation for deep restoration and integration.
Qigong, pronounced chee gung, is deeply rooted in Chinese medicine. This practice involves a series of gentle movements and breathing practices designed for whole body health.​ Qigong practices are designed to help you achieve greater physical health, mental clarity, and emotional balance. Both Qigong and Tai Chi flow offers a holistic approach to reducing stress and anxiety in the body through movement, breathwork, and mindfulness.
Chi-Lates is a one of a kind fusion blending the grounding flow of Qigong, the core strength of mat Pilates, and the grace of Tai Chi Flow.​ Chi-Lates strengthens gently without rigidity, tones and stabilizes while teaching the body how to move with fluidity and awareness. The result is a practice that enhances physical fitness, supports joint health, supports connective tissue, improves posture, and deepens mind-body connection. ​​You won't find this class anywhere else, it's a one-of-a-kind fusion that is perfect for anyone on their wellness journey.
All of the benefits of Qigong, brought to where you are at in mobility and capability. Qigong is for every person use, no matter your current physicality. Experience Qigong with low pressure and an easy entry for all
Your Instructor
My name is Alexa Young
Joellene Skoog is a certified Qigong and Tai Chi Flow teacher with a deep passion for Chinese Medicine and holistic wellness. She began her journey into Qigong and Tai Chi while pursuing her studies in Chinese medicine, motivated by her own healing experience after a life-changing car accident.
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Since then, Joellene has dedicated herself to helping others alleviate pain, reduce stress, and promote emotional well-being with a unique fusion of Qigong, Tai Chi Flow, and sound bowl therapy.
In her own words,
"I have dedicated myself to learning the ancient wellness practice of Qigong, delving deeply into its rich traditions and profound healing benefits.
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My journey has been guided by esteemed teachers, including Sifu Tai Chi Master, David Fetyko and Sifu Qigong Master and Chinese Medicine Practitioner, Lee Holden. Their Mentorship and teachings has provided me with a strong foundation in both the physical and energetic principles of Qigong and Tai Chi, which I now share with my students to promote holistic well-being."
Joellene continues to expand her knowledge in Chinese medicine, integrating its wisdom into her teachings.
