Qigong & Tai Chi Flow
Qigong, pronounced chee gung,is deeply rooted in Chinese medicine. This practice involves a series of gentle movements and breathing practices designed for whole body health. Qigong practices are designed to help you achieve greater physical health, mental clarity, and emotional balance.
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Both Qigong and Tai Chi flow offers a holistic approach to reducing stress and anxiety in the body through movement, breathwork, and mindfulness.
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Whether your looking to manage pain, recover from an injury, an illness, or enhance your well-being, Breath of Qigong Meditation in Motion provides a gentle yet powerful and effective way forward by using your own healing energy to improve your quality of life and boost your immune system.
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Each class concludes with a guided Tibetan sound bowl meditation for deep restoration and integration.
The body's innate healing powers
Our internal life force energy (Qi) is meant to leave us feeling energized, healthy, & inspired. With Qigong's flowing exercises we can remove blockages and balance the flow of energy within channels called meridians. when meridians are clear, energy flows freely and our body can do what it does best, heal itself naturally.
Chi-Lates
Where East meets West in mindful movement
Chi-Lates is a one of a kind fusion blending the grounding flow of Qigong, the core strength of mat Pilates, and the grace of Tai Chi Flow.
This signature class is designed to build strength and regulate the nervous system.
You will experience Pilate inspired activation for deep core support and spinal enlivenment, Qigong principles for circulation and energy flow, and Tai Chi patterns that develop balance, coordination, and grounded power.
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Chi-Lates strengthens gently without rigidity, tones and stabilizes while teaching the body how to move with fluidity and awareness. The result is a practice that enhances physical fitness, supports joint health, supports connective tissue, improves posture, and deepens mind-body connection.
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You wont find this class anywhere else, it's a one-of-a-kind fusion that is perfect for anyone on their wellness journey.
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Each class concludes with a guided Tibetan sound bowl meditation for deep restoration and integration.
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All Chi-Lates classes are taught by two teachers-
Joellene Skoog- Certified Qigong & Tai Chi Flow Teacher-Mediation Coach
Anna Calloway- Certified Basa Pilates Instructor
