Chi and Tea

Energy. Vitality. Connection.

Join us for a nourishing morning of movement and connection! Chi-Lates is a unique fusion of Qigong, Pilates, & Tai Chi Flow and is designed to awaken your body, strengthen from the inside out, calm your mind, & restore your energy.

This event invites you to learn about Chi-Lates, where the East meets West in mindful movement!

We will move together through mindful practice, and learn about Energy in Chinese medicine theory from the East, and western medicine techniques for strengthening the core and aligning the spine. Then settle in for herbal teas, light bites, and a craft session where you will create your very own Soul Medicine Friendship Bundle, " Palo santo, crystals, and flower bundle."

Our time together will close with a deeply restorative guided Tibetan sound bath featuring Tibetan singing bowls, chimes, and gong to help you integrate the experience.

Come spend a couple…